CBD Oil has gained large widespread popularity for its wide array of medical benefits. It can help users relieve pain and inflammation, reduce anxiety, improve their sleep, and even help improve brain and heart health. CBD Oil is fast-acting, easy to use, and convenient for anyone. And while there’s no risk of overdose, beginner users might need some CBD Oil dosage recommendations.

CBD Oil is safe to use in practically all dosages. Unlike THC, CBD has no harmful side effects. It also won’t cause addiction and you can’t overdose on CBD. While you won’t have to worry too much about how much you use, it still helps to dose wisely. Different dosages can be more effective depending on what you’re using CBD Oil for. Here’s a guide to CBD Oil dosage recommendations.

Recommended CBD Dosage

CBD Oil can be effective in many different dosages and, as such, it’s hard to give a single recommended serving size. Many CBD Oils recommend a dosage of around 10mg to make things easy for users. For general use, anything from 10mg-25mg per day should be enough to improve your overall health and ward off the risk of illness.

The dosage you need may also vary depending on what you’re using CBD Oil for. For instance, those dealing with chronic pain may need a higher dose of pain relief. Epilepsy sufferers may need as high as 300mg of CBD a day. Users trying to tackle anxiety can also benefit from higher daily doses.

It can also depend on other factors, such as body weight and size. Users who weigh more might need more CBD to deal with their symptoms. Some studies have attempted to identify effective dosages for treating different conditions. However, keep in mind that these should be used as a reference and the best dosage may differ from user to user.

CBD Oil Dosage For Chronic Pain

Treating pain is one of the most common uses of CBD. Cannabidiol can help both reduce pain and inflammation in the body and lessen the sensation of pain in the brain. This gives users a safe and effective form of pain relief.

Research shows that CBD can be helpful for treating various kinds of pain. Patients suffering from things like Arthritis, fibromyalgia, neuropathic pain, and even cancer can all benefit from CBD’s pain-relieving effects.

Dosages of around 15-25mg of CBD daily are often found effective in treating pain. However, there are many different kinds of pain, and some sufferers may need higher dosages. If you aren’t getting effective pain relief, you can always increase the dosage by around 10mg each time to find the sweet spot for tackling pain and inflammation.


CBD Oil Dosage For Seizures

CBD Oil is also incredibly effective for helping patients with seizures. Many sufferers of epilepsy use CBD to improve seizure control and reduce the frequency of seizures.

Treating seizures generally requires a higher dosage of CBD. For instance, a clinical trial found that a daily dosage of up to 20mg per kg of body weight was useful in decreasing the frequency of seizures in patients with Dravet syndrome.

Another study found that a dosage of up to 25mg per kg per day helped to reduce seizures and even eliminate them in some users.

While these dosages offer a maximum limit, it seems that a median dosage of 4.3 mg/kg/day helps reduce seizures. In general, around 200-300mg of CBD Oil per day should be an effective dosage for treating seizures.

CBD Oil Dosage For Sleep Disorders

Another common use of CBD Oil is for treating sleep disorders. High dosages of CBD can have sedative effects. Its effectiveness in reducing anxiety, stress, and pain can also be useful for relieving some of the common symptoms of insomnia.

One study found that a dosage of 160mg of CBD helped insomnia patients sleep significantly better. However, even smaller amounts of CBD may help. The study also found that dosages of 40mg and 80mg were also useful in reducing dream recall. This may help sufferers of disorders such as PTSD who suffer from regular nightmares.

Those who suffer from sleep disorders should try around 40-160mg of CBD per day. The amount you need may depend on the severity of your condition. Higher dosages will likely have more of a sedative effect whereas lower dosages can help reduce symptoms associated with lack of sleep.

CBD Oil Dosage For Anxiety

CBD is also used for reducing anxiety. It can relax the mind and lower levels of mental stress and tension. CBD Oil can help with various anxiety disorders, including social anxiety, generalized anxiety, panic disorder, PTSD, and OCD.

A 2011 study tested the effects of CBD on social anxiety before a public speaking test. The study found that a dosage of 600mg of CBD effectively reduced anxiety in subjects. Other research states that dosages of 300-600mg of CBD can be useful in reducing anxiety.

This suggests that a high dosage of CBD can instantly relieve symptoms of anxiety. However, CBD can build up in the body over time. As such, those who need relief from anxiety and general stress may still benefit from lower daily dosages.


What To Do If Your Dosage Isn’t Working

While scientific research does identify some guideline dosages, these may not work for everyone. Depending on what you’re suffering from and the severity of your disorder, you may need a higher dosage.

Dosages can also depend sometimes on the bodyweight of the user. Those with a higher body weight may need to increase their dosage if they aren’t getting effective relief for their symptoms.

CBD is extremely safe and you won’t experience any negative side effects from increasing the dosage. Therefore, if you feel like CBD isn’t working for you, increasing your daily dosage slightly may help.

Keep in mind that CBD treatment can sometimes take a while to have an effect on your body. In some cases, you may need to take CBD daily over time for it to have its full effect. If you’re not sure how much CBD to take for a certain condition, it can also help to talk to your doctor.


A general dosage of 10-25mg of CBD per day can be helpful for many users. However, those who need to treat a specific symptom or illness may need to take more. Dosages can also depend on your size and the severity of your symptoms. You can buy CBD online in various dosages depending on your needs and purposes.